The cornerstone of managing any chronic disease is making appropriate lifestyle changes, which really means re-examining what you do with your time each day. Taking time out each day to focus on you is critical to developing an effective pain management strategy
![Peter Abaci with his son](https://peterabaci.com/wp-content/uploads/2016/04/DSC_8908_sm.jpg)
Peter Abaci & Son
April 17, 2016![](https://peterabaci.com/wp-content/uploads/2015/06/booksign2.jpg)