As a doctor who sees firsthand the damage that chronic pain creates in people’s lives, I believe improving how we treat pain is the single most important public health challenge that we face – but not because of the opioid crisis or the $ 600 billion spent each year on treating pain and lost productivity. From my perspective, chronic pain’s most devastating effect, hidden just below the surface of all the tragic stories, is its impact on our most essential core need – love.
Along with food, water, and oxygen, our most basic human necessity is love. From the moment we’re born, we carry with us an innate need to feel loved. And to feel truly fulfilled in life, we need to be able to express love toward others. Emotions like compassion and empathy are good for both our souls and our health.
But the experience of pain, especially chronic pain, has the potential to tragically strip love from our lives in so many ways. We know that pain can lead to changes in emotional processing centers in our brains, creating mood swings, and a whole host of mood changes including depression, anxiety, panic-attacks, as well as anger and even aggressive behavior. Such alterations can dramatically interfere with our ability to communicate with others, and it disrupts relationships. Pain can quickly lead to social isolation and a desire to avoid being around others. What were once supportive or positive interactions now become negative and confrontational, or they just disappear altogether.
The physical impact of pain can also reduce important social bonds. For example, back pain is one of the leading causes of missed work days, which can lead to not only losing a job, but also losing connections with co-workers who had previously served as a valuable support network. Functional limitations like problems walking or driving can also limit our ability to do things with our families and friends, all of which strips us of meaningful interactions and fulfillment. Strong social bonds and positive marital support also seem to correlate with better health and longer life, while loneliness does just the opposite.
Add it all up, and the most tragic consequence of pain for millions is loss, and in particular, the loss of love in their daily lives. Fractured or broken relationships and isolation are the silent casualties of a life in pain. This is precisely what needs more attention when it comes to how we treat pain. You can start this change today by directing the narrative about your pain management toward ways of bringing more love into your life. Let your doctors know that this is important to you and an area where you’d like them to put their focus.
To jump-start a love-centered program for yourself, talk to your doctors about getting help in these areas:
Give this love-centered strategy a try. After all, nobody can thrive on an empty tank.